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After a recent sightseeing trip to Japan, Dr Craig gives an insight in to why he thinks the Japanese are so healthy and how their lifestyle has a major role to play.

Dr Craig discusses his recent travels to Cuba and their exceptional posture and the effect of posture on your physiology! ...for those who know me, you will already be aware that I'm a stickler for good posture!  Being aware of or 'patrolling' your posture...

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It's a Lifestyle Thing - Healthy Living in Japan

September 3, 2017

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